OnMyWhey To Fit

Welcome to the world of yoga, where downward dogs reign supreme, and savasana is your ticket to blissful relaxation. If you're a newbie to the yoga scene, fear not!

Embarking on a weight training journey can be an exciting and rewarding experience, but it's crucial to support your efforts with the right nutrition.

In the dynamic world of fitness, the debate between heavy lifting and higher reps/lower weight lifting is as enduring as the pursuit of the perfect physique.

If you’re looking to lose or maintain your weight or get the most out of your fitness routine, the best place to start is in bed. Sleep plays an important role in your body’s ability to burn fat. And when it comes to your bed, your mattress is crucial to the success of your overnight hours. It has a huge impact on your quality of sleep and overall health, but chances are it has been neglected and forgotten over the years.

The holiday season is upon us, and if stocking stuffers have you stumped this year, we have the ultimate solution. We’re sharing five reasons why OnMyWhey is the perfect stocking stuffer that the whole family can enjoy. 

From fitness to food choices, we make countless decisions every day that help — or hinder — the pursuit of healthy living. Yet, even when you have a healthy lifestyle, it’s easy to overlook some of your most basic health needs. Sometimes, what we really need is to slow down, take a look at our habits, and make small changes to truly care for our whole selves.

 

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The keto diet has taken the health and wellness field by storm over the last couple of years, and this diet isn’t going anywhere any time soon. More and more people are jumping on the keto bandwagon as a way to help shed weight, reduce sugar cravings, support energy levels, and even some athletes are taking a keto approach to giving their bodies a much-needed energy boost. 

Here are some of our top picks for kitchen pantry staples that will make following a lower carb or a keto diet much easier.

We've outlined some of the most important factors in making sure you are as happy as possible and get the most out of your golden years.

You have never been so eager to get to the gym to do those workout programs. However, a look in the mirror is all you can need to confirm that you aren't getting any bigger. So, what happened?

Yes, several studies support the fact ketogenic diet can starve cancer cells. No doubt, this question is the source of numerous debates and the reason behind the myriads of research on cancer treatment. 

Back when you were working full time and raising a family, you had an excuse not to be healthy: There simply wasn’t enough time for all the jogging and nutritious meal-cooking that being healthy entailed. But that’s all changed in retirement, when you’ve got all the hours you need, and then some.

Though not everything is in your control, much of your health truly is in your own hands. Start taking charge right now by eating a piece of fruit or going for a walk. It’s as simple as that.