Q&E Protein Filled Recipe: Stir-Fried Veal

A flavorful dish with a Mediterranean aroma, given by rosemary and garlic. Veal is super quick and easy to cook, and best of all, it's extremely tender and juicy.

Servings: 2

Time: 15 minutes

Ingredients:

• 14 oz veal loin strips
• 1 large onion
• As much broccoli as desired
• Additional veggies of your liking
• 1 clove garlic
• 2 tbsp olive oil
• 1 tbsp dried rosemary
• 1 tsp salt
• 1 tsp black pepper

Preparation:

• Peel and slice onion;
• Heat olive oil in a large skillet and add garlic;
• Remove garlic as soon as it starts to brown, then add onion slices, broccoli, other veggies, and veal strips;
• Add also salt, pepper and rosemary and stir;
• Cook over high heat for 10 minutes;

Nutritional Information:

400 gr veal loin: 708 cal, 80 gr protein, 40 gr fat, 0 carb, 0 fiber, 0 sugar

150 gr onion: 60 cal, 2 gr protein, 0 fat, 14 gr carb, 2 gr fiber, 6 gr sugar

27 ml olive oil: 239 cal, 0 protein, 27 gr fat, 0 carb, 0 fiber, 0 sugar

3 gr rosemary (dried): 11 cal, 0 protein, 0 fat, 2 gr carb, 1 gr fiber, 0 sugar

2 gr black pepper: 6 cal, 0 protein, 0 fat, 1 gr carb, 0 fiber, 0 sugar

Total per serving: 512 cal, 41 gr protein, 33 gr fat, 8 gr carb, 1 gr fiber, 3 gr sugar